Posts Tagged ‘Yoga’


Written by Adrian on . Posted in Therapies

Yoga Yoga is a practice that combines the body, breath, and mind to balance and energize the complete person. This practice consists of breathing exercises, physical postures as well as meditation to improve general wellbeing. Yoga originated in ancient India, and these days millions of Americans of any age and fitness level practice yoga on a regular basis. Even though yoga is a spiritual practice to many people, most Westerners make use of yoga for exercise or to lower stress. Researchers do not ...Read More...